8:00am and 9:00am
LEG STRENGTH
Squats, lunges and jumps
18:00
COMP PREP AND CONDITIONING
Dumbbell, barbell and Erg
7:00am , 8:00am and 9:00am
CARDIO & ERG
Medium intensity cardio using
Ski, Row,Bike and Treadmills.
18:00
DUMBBELL CONDITIONING
High intensity cardio with Dumbbells.
7:00am , 8:00am and 9:00am
TANKS AND RAMS
Tank push and pull work with mixed conditioning using Rams
18:30
EXPLOSIVE POWER
Working with sandbags, kettlebells and battleropes
8:00am and 9:00am
DUMBBELL CONDITIONING
High intensity cardio & Dumbbells.
18:00 and 19:00
HYROX & DEKA
Hyrox and DEKA specific movement.
8:00am and 9:00am
OLYMPIC LIFTING
Weightlifting including Powerlifting and Olympic lifting. Suitable for beginners to advanced.
09:00
GROUP WOD and SIMS
Small group sessions max capacity 6 per session
£149
*Select 5 small group sessions from over 20 per week subject to space and availability. Full access to the app for booking and messaging.
£149
£175
*Unlimited access to all small group sessions subject to space and availability. Full access to the app for booking and messaging.
£175
£45
121 coaching available. Please contact me for availability.
£45
£15 ( Message to book on )
Pay as you go option available for visitors and trials
£15 ( Message to book on )
Message for details
Complete simulation of HYROX event, available for all categories
Message for details
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