Timetable

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                      STRENGTH

Squats, bench, deads, carries, presses & pulls. Using barbels, dumbbells, kettlebells and some sandbag work. Suitable for alll levels! 

Get stronger, leaner and build confidnece in the weight room.

          8:00 am

          9:00 am

          6:00 pm

              ERG CONDITIONING

        Medium intensity cardio using 

        ski, row, bike and treadmills.

                7:00 am

               8:00 am

               9:00 am

               6:00 pm

                   STRENGTH

Squats, bench, deads, carries, presses & pulls. Using barbels, dumbbells, kettlebells and some sandbag work. Suitable for alll levels! 

Get stronger, leaner and build confidnece in the weight room.

                 8:00 am

                9:00 am

            6:30pm - 8pm

                   HYROX & DEKA 

Hyrox and DEKA specific movements using ergs, kettlebells, tanks and sleds along with compramised running.

Learn the correct and most efficiant movements for each station.

           8:00 am

           9:00 am

           6:00 pm

                  STRENGTH

 Squats, bench, deads, carries, presses & pulls. Using barbels, dumbbells, kettlebells and some sandbag work. Suitable for alll levels! 

Get stronger, leaner and build confidnece in the weight room.

              8:00 am

              9:00 am

                 CONDITIONING    

Metcons, circuits, and everything gassy! These sessions will also focus on compromised running so expect some 200's and 1k's and everything in between.

These are great for HYROX and DEKA training. Tough, BUT all elements are scalable to suit your level! 

                         9:00 am